- Video: Kefir (Tibetan Mushroom) preparation
- How to use milk mushroom
- Video: I Drank Raw Milk Kefir For 30 Days | Here's What Happened
- Cooking and care
- Video: How to take care of your milk mushroom (Tibetan mushroom) kefir grains.
- What other properties does milk mushroom have
- Video: Tibetan Mushroom Kefir Grains
- For weight loss
- Video: How to Make Healthy Yogurt at Home By Tibetan Mushroom “Kefir” The Miracle Medicine
- Treatment of diseases
- Video: Dom’s huge kefir grains
- Milky mushroom in cosmetology
- Video: Tibetan Kefir - from Grains in Whole Milk, 7 Days of Fresh Milk and 14 Hours in Fridge
- Video: How to make Milk Kefir with grains | Homemade Gut Health Probiotic Foods | Tibetan Mushroom Recipe
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Milky mushroom is a symbiotic culture of microorganisms that is used to produce kefir. It contains many beneficial microbes, such as lactobacilli, which help balance the gut microbiome and improve digestion. In addition, milk mushroom is rich in vitamins and minerals such as vitamin B12, calcium and magnesium.
However, keep in mind that milk mushroom is not suitable for all people. For example, people with lactose intolerance may experience discomfort and other unwanted reactions when drinking milk mushroom kefir. In addition, drinking kefir may be contraindicated for people who take certain medications such as antibiotics.
Thus, milk mushroom may be useful for those who have no contraindications to its use, but should consult a doctor or nutritionist before using it to make sure it is safe and suitable for personal needs and health.
So, milk mushroom: beneficial properties and contraindications for the body - further in our article.
Video: Kefir (Tibetan Mushroom) preparation
How to use milk mushroom
The milk fungus is used to produce kefir, a fermented milk drink that is a source of beneficial bacteria and other nutrients. Milk mushroom kefir has a special taste and aroma, and can be consumed as an independent drink, as well as used to prepare various dishes.
To prepare milk mushroom kefir, you need to take fresh milk and add milk mushroom to it. The mixture is then left for several hours at room temperature until the kefir is ready. Ready kefir can be consumed immediately or stored in the refrigerator.
In addition, milk fungus can be used to prepare other fermented milk products, such as yogurt, cottage cheese, sour cream, etc. For this, other dairy products, such as cream or cottage cheese, are used instead of milk, and milk mushroom is added. The cooking process may differ depending on the product, but in general it is similar to the process of making kefir.
Despite all the beneficial properties of milk fungus, one should be aware of the possibility of undesirable effects when consumed. People with lactose intolerance or other health problems may experience discomfort and other unwanted reactions from eating milk mushroom kefir. Therefore, before use, you should consult a doctor or nutritionist.
You may be interested in information about how to eat right with allergies - read in our other article.
Video: I Drank Raw Milk Kefir For 30 Days | Here's What Happened
Cooking and care
Milky mushroom is used for the production of kefir and other fermented milk products. To prepare kefir on milk fungus, you need to take fresh milk and add milk mushroom to it. The mixture is then left for several hours at room temperature until the kefir is ready. Ready kefir can be consumed immediately or stored in the refrigerator.
How to care
To care for milk fungus, you need the following:
- Store the milk mushroom in the refrigerator until you are ready to use it to make kefir or other fermented milk products.
- Do not use metal objects to prepare milk mushroom kefir, as they can damage microorganisms. Use glass or plastic containers.
- Do not use boiled water or milk to make milk mushroom kefir, as high temperature can kill microorganisms. Use fresh milk at room temperature.
- Change the milk regularly to prevent the milk fungus from multiplying too quickly and losing its beneficial properties.
- If milk mushroom has not been used for a long time, it must be activated before use. To do this, it is placed in fresh milk and left for several hours at room temperature.
Video: How to take care of your milk mushroom (Tibetan mushroom) kefir grains.
You may be interested in information about how to treat with apple cider vinegar - read in our other article.
What other properties does milk mushroom have
Milky mushroom contains many beneficial microorganisms that can have a positive effect on the human body. Some of milk mushroom properties include:
- Improve Digestion: Milk mushroom contains a variety of probiotic bacteria that can help balance the gut microbiome and improve digestion.
- Strengthening the immune system: Milk mushroom contains bacteria that can help strengthen the immune system and protect the body from various infections.
- Energy boost: milk mushroom contains vitamins and minerals that can help improve overall health and increase energy levels.
- Cholesterol regulation: Milk mushroom may help lower blood levels of bad cholesterol and improve overall cardiovascular health.
- Antibacterial action: milk fungus contains bacteria that can kill harmful bacteria and prevent infections.
- Antioxidant action: milk mushroom contains antioxidants that can help protect the body from free radicals and prevent the development of various diseases.
However, it should be remembered that milk mushroom is not suitable for all people, and you should consult a doctor or nutritionist before using it.
Video: Tibetan Mushroom Kefir Grains
For weight loss
Milky mushroom, also known as kefir mushroom, contains many beneficial microorganisms that can help regulate digestion and improve metabolism. However, it must be understood that milk mushroom is not a direct means for losing weight.
If you want to use milk fungus to improve metabolism and support digestion, then you can make kefir from milk and use it as a drink. It is important to note that kefir contains calories and consuming large amounts can lead to weight gain.
If you want to lose weight, it's important to keep your calorie balance and reduce your calorie intake. Milk mushroom can help maintain a healthy microbiota and digestion, but is not a substitute for proper nutrition and physical activity.
In any case, before using milk fungus for weight loss purposes, it is recommended to consult a doctor or nutritionist for advice.
Video: How to Make Healthy Yogurt at Home By Tibetan Mushroom “Kefir” The Miracle Medicine
Treatment of diseases
There are many diseases in which milk fungus can have a beneficial effect on health. However, it must be understood that milk fungus is not a drug and cannot replace professional medical treatment.
Some of the ailments for which milk fungus may be beneficial include:
Dysbacteriosis and disorders of the intestinal microbiota
Milky mushroom contains many beneficial microorganisms that can help restore the balance of the gut microbiota and improve metabolism. Regular consumption of milk mushroom kefir can help maintain a healthy gut microbiota.
Allergies and atopic diseases
Some research suggests that eating milk mushroom kefir can help reduce symptoms of allergies and atopic diseases such as eczema and asthma.
Diseases of the liver and gallbladder
Milky mushroom contains lactic acid and other beneficial substances that can help improve the functioning of the liver and gallbladder.
Diseases of the cardiovascular system
Some studies show that eating milk mushroom kefir can help lower blood cholesterol levels and improve cardiovascular function.
However, before using milk fungus for the treatment of diseases, it is recommended to consult a doctor for advice and determine the possibility of using milk fungus in the treatment of a particular disease.
Video: Dom’s huge kefir grains
Milky mushroom in cosmetology
Milky mushroom can be used in cosmetology due to its beneficial properties for the skin. Some of the uses of milk fungus in cosmetology include:
- Face masks: Milk mushroom contains lactic acid, which can help exfoliate dead skin cells and stimulate cell regeneration. Milk mushroom face masks can help improve skin texture, reduce pigmentation, and eliminate acne.
- Creams and lotions: Milk mushroom can be used in creams and lotions for the face and body. It can help in moisturizing the skin, improving its elasticity and reducing age-related changes.
- Shampoos and conditioners: Milk mushroom can be used in shampoos and hair conditioners. It can help strengthen hair, reduce hair fall and improve hair texture.
- Nail care products: Milk fungus can be used as an ingredient in nail care products. It can help strengthen the nail plates, improve their growth and prevent brittleness.
It is important to note that before using cosmetic products based on milk fungus, it is necessary to conduct a skin sensitivity test and make sure that there is no allergic reaction to this ingredient.
Video: Tibetan Kefir - from Grains in Whole Milk, 7 Days of Fresh Milk and 14 Hours in Fridge
Using milk fungus is not suitable for all people, especially those who are lactose intolerant or are taking certain medications.
In addition, in some gastrointestinal diseases, such as stomach or intestinal ulcers, the use of milk fungus may worsen symptoms.
Also, if you have an allergy to dairy products, then the use of milk fungus is not recommended. In any case, it is important to consult with your doctor or nutritionist before using milk mushroom.