Proper nutrition

Apple cider vinegar treatment is a popular method that is used to treat various diseases and improve the general condition of the body, as it contains many beneficial substances. For example, it can help lower blood sugar levels, improve digestion, relieve sore throats, and reduce allergy symptoms. Apple cider vinegar can also be used to boost the immune system, fight bacteria and viruses, and improve skin and hair health.

Eat foods rich in vitamins regularly. Drink teas with immune-boosting properties such as ginger, honey, echinacea, ginger, aloe, rosehip, and green tea. Engage in physical activity such as yoga, Pilates, or other physical activity exercises to reduce stress and boost your immune system