Proper nutrition

Dairy fungus is a specific type of fungus that is used to produce fermented milk products such as kefir or yogurt. On the one hand, milk fungus is a source of beneficial bacteria that help strengthen the immune system and normalize the digestive tract. However, if used improperly, milk fungus can become a source of harmful bacteria and cause various diseases. In addition, its use can cause allergic reactions and deterioration in certain diseases of the gastrointestinal tract.

In case of allergies, it is necessary to exclude from the diet foods that cause an allergic reaction. It is important to take into account the individual characteristics of the body and follow the recommendations of the doctor. You can try to replace allergenic foods with non-allergenic counterparts. It is also recommended to eat more fresh fruits and vegetables, green vegetables, legumes, fish, meat, eggs, nuts, seeds and cereals. It is important to monitor the quality and freshness of products, avoid preservatives, dyes and other additives that can cause allergic reactions.

Apple cider vinegar treatment is a popular method that is used to treat various diseases and improve the general condition of the body, as it contains many beneficial substances. For example, it can help lower blood sugar levels, improve digestion, relieve sore throats, and reduce allergy symptoms. Apple cider vinegar can also be used to boost the immune system, fight bacteria and viruses, and improve skin and hair health.

Eat foods rich in vitamins regularly. Drink teas with immune-boosting properties such as ginger, honey, echinacea, ginger, aloe, rosehip, and green tea. Engage in physical activity such as yoga, Pilates, or other physical activity exercises to reduce stress and boost your immune system