We treat ourselves 2

Eat foods rich in vitamins regularly. Drink teas with immune-boosting properties such as ginger, honey, echinacea, ginger, aloe, rosehip, and green tea. Engage in physical activity such as yoga, Pilates, or other physical activity exercises to reduce stress and boost your immune system

Bleeding in perimenopausal women can be caused by a variety of reasons, such as hormonal imbalances, uterine fibroids, polyps, endometriosis, cancer, and other diseases. Diagnosis may include a general physical examination, ultrasound, hysteroscopy, endometrial biopsy, computed tomography, and magnetic resonance imaging, and treatment may include hormonal therapy, non-hormonal medications, surgery, endometrial ablation, and hysterectomy.

The choice of drug depends on the specific needs of the body and it is necessary to consult a doctor. Among them may be: vitamin-mineral complexes containing important trace elements, antioxidants and other useful substances; probiotics that improve the intestinal microflora; extracts of herbal ingredients such as echinacea, ginger, ginseng, which improve the protective functions of the body; as well as lactagon preparations aimed at increasing lactation and improving the immunity of a nursing mother and baby.

Herbal teas can help women who are experiencing menopause symptoms such as hot flashes, sweating, and insomnia. Some herbs, such as red clover, ginseng, and black sophora, may contain phytoestrogens, which may help reduce menopause symptoms.